Calorie Calculator

Age: Gender:

Height (cm):

Weight (kg):

Activity Level:

    Note:
    - Exercise: 15-30 minutes of elevated heart rate activity.
    - Intense Exercise: 45-120 minutes of elevated heart rate activity.
    - Very Intense Exercise: 2+ hours of elevated heart rate activity.

Results:

Maintain Weight: calories/day

Mild Weight Loss (0.5 lb/week): calories/day

Weight Loss (1 lb/week): calories/day

Extreme Weight Loss (2 lb/week): calories/day